Shiatsu massage is more than just any ordinary massage; it is a holistic, traditionally Japanese technique that takes more into account than just the physical senses. This type of health therapy has been used for centuries in Japan, where it is used as a health maintenance and disease prevention tool. The term ‘Shiatsu’ means ‘finger pressure’. A Shiatsu massage uses various pressure points and techniques to alleviate stress and increase the overall wellbeing of a person.
One of the unique aspects of Shiatsu massage is the philosophy behind it. Unlike Western medicine which typically treats illness after it arises, Shiatsu massage aims to prevent illnesses before they occur by enhancing the body’s natural healing abilities. It believes in the concept of ‘Qi’ or life energy that flows through our body. Shiatsu practitioners consider that harmonizing this ‘Qi’ is the way to promote overall health and wellness.
In a typical Shiatsu session, the practitioner takes into account the physical, emotional, and energetic state of a person. They employ a combination of techniques like pressure, stretching, and holding, applied mainly with the hands, to balance the energy flow. These techniques stimulate the natural healing ability of the body and prompt it to heal itself.
This massage is not only for the ill or stressed. Shiatsu can bring several benefits even if you don’t have any specific health issues. It helps in inducing relaxation, reducing stress, increasing energy levels, boosting the immune system, improving circulation, and promoting better sleep among others. It brings out an overall sense of wellbeing at physical, emotional, and mental levels.
Customarily, you may lie down on a floor mat or low table during the therapy. Shiatsu does not require oil or lotion, and recipients remain fully clothed during the session. Comfortable, loose, or stretchable clothing is preferred. The stretching and pressure techniques employed can be quite vigorous at times, but a skillful practitioner always tailors the massage according to the needs of a recipient.
Shiatsu massage can be an occasional treat and a regular part of your health maintenance. Regular treatments can prevent the build-up of stress in our daily lives. The build-up of stress could eventually cause severe implications for our wellbeing and health.
And the best part? You can have a Shiatsu massage anywhere – at home, in the spa, or even at the office. In fact, office massages have been gaining popularity where Shiatsu can be an excellent de-stressor. Especially in bustling cities like Brisbane, office massage is a concept that is quickly becoming part of corporate culture.
Through a company like ‘Office Massage Brisbane‘, Shiatsu massage can be brought directly to the workplace. Not only does this make the therapy readily accessible for employees, but it also allows them to take a quick break from their busy schedules, promoting productivity and higher morale. Work stress is significantly reduced, and the physical strains of office work, like constant sitting and computer use, are well-addressed by this therapeutic technique.
It is worth to mention too the role Shiatsu massage plays in the managing of chronic conditions. Shiatsu has been found beneficial in managing conditions like musculoskeletal pain, insomnia, depression, anxiety, nausea, among others. However, it should be considered as a complementary therapy and is not a replacement for professional healthcare advice.
The world today recognizes the beauty and health benefits that Shiatsu massage offers. Its holistic approach, focus on prevention, and the integration of body, mind, and spirit seem more relevant today than ever before. It originates from a deep understanding of nature and how the human body functions, making it not only a form of health therapy but also an art of healing.